LivingUpp

Multidimensional Self-Care

8 Dimensions of Self-Care

The Planner

About

self-care for grieving

The Financial Dimension of Self-Care

jar of money reflecting financial self-care

The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how you allocate your financial resources. This dimension of self-care helps you establish health spending habits, maintain a savings plan, determine how much you can give…

Read More

The Cognitive Dimension of Self-Care

read more books to support your cognitive dimension of self-care

The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how you think. This dimension of self-care helps you manage your mindset, keep your attention focused on what you do want rather than what you don’t,…

Read More

The Aptitudinal Dimension of Self-Care

The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of self-care helps you live up to your highest potential by…

Read More

The Relational Dimension of Self-Care

couple embracing to support the relational dimension of self-care

The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your relationships—how you connect with others. This dimension of self-care helps you develop a strong social support system—friendships, intimate partnerships, family relationships, and professional relationships….

Read More

The Environmental Dimension of Self-Care

calming lake in Washington State as part of emotive self-care

The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you harmonize and interact with the world around you. This dimension of self-care helps you reconnect with the earth’s natural patterns, support your local…

Read More

The 8 Dimensions of Self-Care

a cozy cup of coffee as self-care

If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded and focused while you move toward creating a healthier lifestyle….

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • …
  • 7
  • Next →
About
LivingUpp founder Stacy Fisher is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of experience in the healthcare industry.

Popular Searches

books grieving how to planning seasonal self-care self-assessments self-care ideas

Categories

  • aptitudinal self-care
  • cognitive self-care
  • emotive self-care
  • environmental self-care
  • financial self-care
  • luminescent self-care
  • relational self-care
  • systemic self-care

Reader Favorites

How to Choose a Theme Word for the Year

ghosting

Ghosting and Self-Care

spring self-care ideas

February Self-Care Activities

Get on our list!

Recent Posts

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care

RSS LivingUpp

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care

Popular Blogs

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care

Join Our List

With your permission...we'll email you periodic self-care updates and special offers. We promise not to share or sell your personal information, and if you don't love hearing from us you can unsubscribe at any time. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

Popular Pages

  • 8 Dimensions of Self-Care
  • About
  • Blog
  • Bonus
  • Books by Stacy Fisher
  • Contact
  • Go: A Memoir
  • Planner
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 LivingUpp · Theme by 17th Avenue

Cleantalk Pixel