8-Week Self-Care eCourse

The LIVE 8-Week Self-Care eCourse is designed to help you explore the 8 Dimensions of Self-Care so you can create a self-care practice that helps you live up to your highest potential.

Over the course of 8 weeks, you’ll learn how to assess your current self-care habits, identify and prioritize your unique needs, and use your time and energy more efficiently and effectively.

Sessions will be delivered LIVE via Zoom (dial-in option also available), and recordings will be accessible within a private Facebook group.

By the end of the eCourse, you’ll be able to create a comprehensive self-care practice that helps you live with more ease and balance.

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The 8-Week Self-Care eCourse includes:

Eight (8) LIVE Weekly Trainings
Each of the eight 1-hour LIVE sessions will be conducted via Zoom and will address the key components of each of the 8 Dimensions of Self-Care. You’ll have an opportunity to ask questions during the live sessions to get the most out of each training.
Can’t make it to a LIVE training? We’ve got you covered. You’ll have access to the recordings in the private Facebook group up until two weeks after the program’s close so you can listen back at your convenience.
Self-Care Workbook
After registration, you’ll receive a workbook (delivered digitally) to help you stay focused and organized as you move through each lesson. Contents include self-care activity lists, worksheets, and other resources designed to help you map out your self-care plan.
You’ll also be invited to be part of a private Facebook group, where you’ll receive support and encouragement from others who who are on a similar self-care journey. In this safe, nonjudgmental space you can celebrate your successes, find motivation to stay focused on your goals, and access resources to help you deepen and refine your self-care practice.

Here’s what we’ll cover:

Week 1, The Systemic Dimension 

  • Establishing an energizing physical activity routine
  • Creating rituals for restful sleep
  • Defining your personal eating style
  • Planning a menu (in just 20 minutes each week)

Week 2, The Emotive Dimension 

  • Creating a “Self-Care Survival Plan” to help you navigate life’s unexpected heavy moments
  • Expressing and releasing emotions in healthy ways

Week 3, The Luminescent Dimension 

  • Clarifying your personal values and unique strengths
  • Living in alignment with your inner truth
  • Developing a personal brand that guides you

Week 4, The Financial Dimension 

  • Knowing what your “enough” looks like
  • Finding creative ways to live abundantly with the resources you have already
  • Creating a basic budget and develop healthy money habits

Week 5, The Cognitive Dimension 

  • Creating a vision board
  • Designing a morning practice that helps you stay focused on your goals
  • Cultivating a positive mindset that enhances resiliency

Week 6, The Aptitudinal Dimension 

  • Using your gifts daily
  • Letting go of what no longer serves you
  • Re-working your definition of “success”

Week 7, The Relational Dimension 

  • Establishing healthy boundaries
  • Building and nurturing a supportive and encouraging inner circle
  • Including others in your self-care practice

Week 8, The Environmental Dimension 

  • Creating an inspiring manifestation space
  • Reducing clutter and simplifying your life
  • Self-care as a prerequisite to serving others

This 8-Week Self-Care eCourse provides simple tools for creating a self-care plan that fits your lifestyle and needs. Are you ready to live with more ease and balance?

wheel of self-care

Are you living up to your highest potential?