8-Week Self-Care eCourse
The LIVE 8-Week Self-Care eCourse is designed to help you explore the 8 Dimensions of Self-Care so you can create a self-care practice that helps you live up to your highest potential.
Over the course of 8 weeks, you’ll learn how to assess your current self-care habits, identify and prioritize your unique needs, and use your time and energy more efficiently and effectively.
Sessions will be delivered LIVE via Zoom (dial-in option also available), and recordings will be accessible within a private Facebook group.
By the end of the eCourse, you’ll be able to create a comprehensive self-care practice that helps you live with more ease and balance.
Get on the waiting list for the next eCourse:
The 8-Week Self-Care eCourse includes:
Here’s what we’ll cover:
Week 1, The Systemic Dimension
- Establishing an energizing physical activity routine
- Creating rituals for restful sleep
- Defining your personal eating style
- Planning a menu (in just 20 minutes each week)
Week 2, The Emotive Dimension
- Creating a “Self-Care Survival Plan” to help you navigate life’s unexpected heavy moments
- Expressing and releasing emotions in healthy ways
Week 3, The Luminescent Dimension
- Clarifying your personal values and unique strengths
- Living in alignment with your inner truth
- Developing a personal brand that guides you
Week 4, The Financial Dimension
- Knowing what your “enough” looks like
- Finding creative ways to live abundantly with the resources you have already
- Creating a basic budget and develop healthy money habits
Week 5, The Cognitive Dimension
- Creating a vision board
- Designing a morning practice that helps you stay focused on your goals
- Cultivating a positive mindset that enhances resiliency
Week 6, The Aptitudinal Dimension
- Using your gifts daily
- Letting go of what no longer serves you
- Re-working your definition of “success”
Week 7, The Relational Dimension
- Establishing healthy boundaries
- Building and nurturing a supportive and encouraging inner circle
- Including others in your self-care practice
Week 8, The Environmental Dimension
- Creating an inspiring manifestation space
- Reducing clutter and simplifying your life
- Self-care as a prerequisite to serving others
This 8-Week Self-Care eCourse provides simple tools for creating a self-care plan that fits your lifestyle and needs. Are you ready to live with more ease and balance?
Are you living up to your highest potential?