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Self-Care and Personality Type with Jennifer Kim

In this episode of LivingUpp's Conversations with Smart People, I interviewed Jennifer Kim, a certified professional career coach, about self-care & personality type

Jennifer spent...

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Balance: Truth or Myth?

self-care Mar 11, 2020

Is balance a truth or a myth? It's a controversial topic these days, especially in wellness circles.

Some are convinced it's a myth, an impossible objective that isn't realistic. But others...

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Self-Care and Personal Branding with Kim Peterson

In this episode of Conversations with Smart People, I interviewed Kim Peterson, a personal brand & style consultant at Uniquely Savvy, about self-care and personal branding.

Watch the full...

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The Aptitudinal Dimension of Self-Care

self-care Mar 09, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Aptitudinal Dimension of Self-Care focuses on your contribution...

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The Cognitive Dimension of Self-Care

self-care Mar 09, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Cognitive Dimension of Self-Care focuses on how you...

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10 Signs You Need More Self-Care

self-care Mar 08, 2020

In a culture that often makes us feel guilty for taking care of ourselves, it's easy to fall into a pattern of self-neglect. Not getting enough sleep, skipping meals, and grabbing unhealthy meals...

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Self-Care and Managing Emotional Triggers with Jennifer Kennett

In this episode of Conversations with Smart People, I interviewed Jennifer Kennett, a Level III Gottman-trained couples therapist in the Seattle area, about the topic of managing emotional triggers...

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Redefining Self-Care

self-care Mar 05, 2020

Access to affordable health care in the U.S. has become increasingly complex, and what was once regarded as a luxury is now a viable healthcare reform strategy. That's why a new definition for...

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Self-Care and Coronavirus: How to Prepare According to a Registered Dietitian

self-care Mar 04, 2020

The coronavirus, also referred to as SARS-CoV-2 and coronavirus disease 2019 (COVID-19), is a respiratory disease caused by a novel (new) virus that was first detected in Wuhan, Hubei Province,...

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The Financial Dimension of Self-Care

self-care Mar 04, 2020

The 8 Dimensions of Self-Care framework by LivingUpp™ offers a holistic approach to building a balanced, healthy life. The Financial Dimension of Self-Care focuses on how...

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