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Self-Care & Addiction with Shar Jones

In this episode of LivingUpp’s Conversations with Smart People, I talked with Shar Jones of Beyond Hope Radio about self-care and loving those who battle addiction.

Shar, whose beautiful...

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How to Use the LivingUpp™ Rate Your 8 Assessment Tool

self-care Jun 21, 2017

The LivingUpp™ Rate Your 8 assessment tool is designed to help you identify where to invest your time and energy, so you can function at your highest level. Using the 8 Dimensions of...

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Self-Care & Feeding the Whole Family with Cynthia Lair

In this episode of LivingUpp’s Conversations with Smart People, I spoke with Cynthia Lair, a Nutrition and Culinary Arts professor at Bastyr University and author of Feeding the Whole Family...

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Self-Care & Showing Up with Intention with Lisa Fischer

In this episode of LivingUpp's Conversations with Smart People, I talked with Lisa Fischer of Lisa Fischer Styling about how to show up with intention.

Do you have a personal brand? Does the way...

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Building an Artificial Pancreas with Dana Lewis

In this episode of LivingUpp's Conversations with Smart People, I talked with Dana Lewis about her DIY pancreas project.

Dana took self-care to a whole new level in 2013, when she set out to find a...

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300+ Self-Care Activities to Create More Ease and Better Health

self-care Jan 09, 2017

In 2016, I challenged myself a yearlong self-care challenge. For every day of the leap year I experimented with a new strategy to determine how well it supported my well-being....

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Keeping Safe Food with Mary Angela Miller

In this Conversations with Smart People interview, I talked with Mary Angela Miller of Keep Safe Food about food-borne illnesses and how to prevent them. 

I first met Mary Angela back in...

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Self-Care & Organization with Debbie Rosemont

In this episode of LivingUpp’s Conversations with Smart People, I interviewed Debbie Rosemont of Simply Placed about self-care and organization.

As a Certified Professional Organizer and...

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Self-Care & Happy Parenting with Sheila Storrer

In this episode of LivingUpp's Conversations with Smart People, I interviewed Sheila Storrer, a Licensed Independent Clinical Social Worker, about happy parenting.

Sheila is a parenting coach who...

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Self-Care & Making Time for Art with Vanessa Roeder

In this Conversations with Smart People interview, I talked with Vanessa Roeder, children's book author and illustrator (and general artistic super mom), about self-care and making time for...

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