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Doing the Work with Byron Katie

self-care Jan 31, 2016

In 2016, I attended a mind-bending workshop, and that's when I began doing The Work.

If you're not familiar with Byron Katie, I highly suggest you read her book Loving What Is* immediately,...

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Self-Care & Fermentation with Elijah Santoyo

In this episode of LivingUpp’s Conversations with Smart People, I interviewed Elijah Santoyo, the director and professional chef at The Permaculture Academy in Los Angeles, about how to...

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Self-Care & Financial Harmony with David Bleiweiss

In this Conversations with Smart People interview, I talked with financial expert David Bleiweiss, a financial advisor at Edward Jones, about how to achieve financial harmony.

Financial harmony...

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Modern Lifestyle Redesign with Jefre Outlaw

In LivingUpp's first-ever Conversations with Smart People interview, I asked Jefre Outlaw of the Outlaw List to share more about a concept he calls modern lifestyle design.

Q: What...

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Taking a Sabbatical with Bill Hendricks

Thinking of quitting your job and taking a sabbatical? Well, maybe you should. Bill Hendricks did. Twice, in fact, and his journey is beyond inspiring. Mini-retirements offer an opportunity to...

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Self-Care & Choosing Joy with Rebecca Butler

In this Conversations with Smart People interview, yoga instructor Rebecca Butler shares her thoughts on choosing joy. 

"Choose Joy" is her personal mantra – and to say that it’s...

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