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5 Reasons You Aren’t Losing Weight

self-care Jul 27, 2019

Almost 50% of Americans are actively trying to lose weight, yet overall success rates remain low—at around 20%. The good news is, you don’t have to lose a ton of weight to cash in on...

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Balancing Self-Care and Family with Nikki Closser

In this episode of LivingUpp's Conversations with Smart People, I talked with Nikki Closser, a gifted photographer and creator of Busy as a Mother: The Work & Life Balance Bootcamp for other...

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Are You Overfunctioning?

self-care May 07, 2019

The first time I heard the word overfunctioning was at a networking event in Seattle, where I was chatting it up with a room full of other female solopreneurs.

Eventually, the topic of self-care...

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Lifestyle Design Planning Guide

planning Apr 10, 2019

Be honest: Has your life played out exactly the way you thought it would? Or have there been a few little surprises along the way?

Mine sure hasn't -- or, at least, not the way my...

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How to Create a Personal Brand

self-care Apr 01, 2019

"What's with the chicken?" That's the question I'm often asked when someone visits my website for the first time. My response? Because I like chickens. Because I love their playful, easy nature,...

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Self-Care & Traumatic Brain Injury (TBI) with Jennifer Soames

In this episode of LivingUpp’s Conversations with Smart People, I talked with author Jennifer Soames about self-care and Traumatic Brain Injury, or TBI.

Jennifer lives with TBI and has shared...

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You'll Remember It Differently

self-care Jan 09, 2019

“You'll remember it differently.” That's what my therapist said to me while I sobbed hysterically from her couch.

I didn’t believe her.

At the time I was struggling to accept just...

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Beef Jerky

self-care van life Jun 10, 2018

I spent the day eating beef jerky in my van.

I’m only sort of kidding. If this is what freedom looks like, then hella I’m livin’ the dream.

I won’t lie. I did some...

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Freedom

van life Jun 05, 2018

I saw another bald eagle today. They've been visiting me regularly for months now, circling above me, perched in trees, in my dreams--a symbol of independence and strength. They represent freedom.

...
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Unraveling

van life May 30, 2018

My husband and I decided to end our marriage on a Sunday morning while drinking coffee on the living room couch.

I sat facing him—expressionless, hair unbrushed, stomach queasy—waiting...

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