Category Archives: Lifestyle Design

Start a Movement with Michelle Mazur’s 3 Word Rebellion

In this episode of Living Upp’s Conversations with Smart People, I talked with Communication Rebel Michelle Mazur about how to start a movement using her 3 Word Rebellion framework. Whether you’re a leader, entrepreneur, or simply someone who wants to change the world, have a listen to our full interview below. To watch the full […]

How to Create More Ease

boat on lac leman in rolle, switzerland

Overfunctioning has become the norm and it’s making us sick. In 2018, a survey conducted by the American Psychological Association found that 1 in 5 adults don’t think they’re doing enough to manage stress. It shows. Ongoing stress has been linked to obesity, diabetes, and other chronic conditions. But the truth is, life doesn’t have […]

Are You Overfunctioning?

A superwoman wearing a red cape

The first time I heard the word overfunctioning I was at a networking event chatting it up with a room full of other female solopreneurs. Eventually, the topic of self-care came up, and I shared that almost all of my clients were busy. They were juggling multiple roles and commitments at work, at home, and […]

Lifestyle Design Planning Guide

an organized desk by arnel hasanovic at unsplash

Be honest: Has your life played out exactly the way you thought it would? Mine sure hasn’t. Or at least, not the way my 20-something-self envisioned it. In some ways, my life is better than I imagined. I’ve traveled to some beautiful places, I’ve been presented with opportunities I never dreamed possible, and I’ve learned […]