Take the 8-Day Living Upp Self-Care Challenge!

Join the self-care challenge here!

Start the Challenge

Is it time to up your self-care game?

The 8-Day Living Upp Self-Care Challenge is a self-paced training series designed to help you explore the 8 Dimensions of Self-Care. Each day, you’ll create self-care experiments to better understand which strategies support you best. If you’re ready to design a life with more ease and better health, start here

BONUS: You’re also invited to join the closed Facebook group, where the self-care conversation is already going strong. Just send us a request to join the page.

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