Self-Care Challenge (Day 191): Getting (and Staying) Connected

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Connections are simply links between two more things. And when we think about connections in terms of relationships, quality certainly trumps quantity.

On Day 2 of this self-care challenge, I chose “connection” as my mantra for 2016. It was my intention to create new connections throughout the year, as well as make an effort to nurture existing ones.

Part of the reason I chose that mantra was that I’m not what you might call an outgoing person. I’m an introvert, and I enjoy spending time alone reading, writing and contemplating. I consider myself an ambivert, though, since depending on the situation I can make myself more outgoing if I need to be. Social events and networking meetings tend to be pretty uncomfortable for me, but because I understand the value of relationships, I realized that I had to do something to get over that. I had to find a way to create meaningful connections while still being true to myself and honoring my need for solitude.

Soon after leaving my job in 2015 to take a year-long sabbatical, I realized that I had done a poor job in the area of connections. I had been so hypnotized by the cyclical, demanding work-week that by the time the weekend rolled around, I used that time to recharge my batteries rather than reaching out to friends.

I mean, that’s the reality for most middle-aged adults–even more so for those who are raising families or caring for ill family members. Often, we reach a point where we have nothing left to give. I get it.

But since I had the time, I began to make connecting a priority. I sent hand-written letters via snail mail. I scheduled lunches and get-togethers with friends that I hadn’t seen in years. And I traveled across the country to spend some quality time with family. It’s hard to put into words how nourishing that was for my soul.

That is the kind of connecting I’m talking about–not the passive exchange of business cards that happens during many professional networking meetings. I’m talking about authentic connections. The kind that doesn’t involve multi-tasking or glancing over your shoulder while your talking to one person to decide who you’ll chat with next. I’m talking about the kind of connection that enables us to truly give something of ourselves to someone else–even if it’s just a friendly ear.

As my self-care activity for the day, I focused on both of those areas: making new connections and nurturing existing ones.

Honestly, it isn’t all that easy anymore. Social media has allowed us to make more casual acquaintances than previous generations. And I admit it: I’ve never even met some of my virtual connections face-to-face. Some are friends of friends, and others are folks who share a common job title or personal interest. Some I interact with; some I don’t.

Making new connections has required me to be outgoing–not something that’s necessarily in my wheelhouse. It has required me to have conversations with strangers, and to ask my existing network for introductions to those in their network.

Making real connections with others requires our full, undivided attention. A real connection isn’t as simple as clicking an “accept” button to add a virtual friend to our virtual network. These real relationships, whether they are just beginning or have been nurtured over a period of decades, make our lives richer.

How rich is your network?

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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