Self-Care Challenge (Day 288): Preparing for Emergencies

Black Diamond headlamp

On day 288 of my 366-day self-care challenge, I prepared for an emergency.

As an avid planner, I love the preparation stage of almost any project. I enjoy considering “what if” scenarios and pulling together resources that can be accessed quickly in a pinch. Perhaps all my years working on contingency plans for long-term care facilities has played a part in that, but there’s comfort that comes with feeling well-prepared to handle whatever blows your way.

And in the case of Seattle’s recent weather forecast, wind was what we were expecting to blow our way.

Being prepared enough to sit back and go with the flow in the event of a utility outage is a serious act of self-care for me. I would much rather expect the worst and celebrate the not-so-bad.

In this case, preparing involved ensuring that we had easy-to-prepare foods on hand, extra drinking water (although our well is equipped with a generator), and a source of light and heat.

Growing up in the Midwest, it wasn’t uncommon for us to have power outages in the middle of brutally cold winter months, which meant it was imperative to have a backup source of heat and food. Likewise, weathering my share of hurricanes while living in Florida taught me to prepare for slightly different scenarios.

So, in preparation for this particular weather emergency, we pulled out some of our camping gear, filled our kerosene heater, readied the generator in case we needed to keep the fridge running, made sure our water containers were full, and made sure we had some easy-to-prep meals on hand. While I’m perfectly happy with PB&J every now and then, my camping experience over the years has expanded my options. (My husband and I once made short ribs, risotto, and chocolate chip cookies with our camping gear during a power outage.)

While there’s no way to predict or prepare for every scenario, covering the basics doesn’t hurt. And it sure makes things a lot less stressful.

Want to read all 366 days of this challenge in a convenient eBook?

Get the eBook

Ready to design a self-care practice that you love?

Take the Assessment