Self-Care Challenge (Day 300): Trying Reflexology

Etched glass with bamboo

With just 66 days left in this 366 Days of Self-Care Challenge, it goes without saying that I’ve been busy experimenting with different ways of taking care of myself.

A few of the things weren’t even on my radar, and I probably wouldn’t have tried them either, if it weren’t for being on this exploratory journey. In fact, many of them–publishing a book, swimming with sharks, trying acupuncture–scared the crap out of me, if I’m being honest. They have certainly pushed me beyond my comfort zone in many instances, and it’s because of that reason that the experiences have enriched my life in so many ways.

Yesterday’s self-care experiment was to try reflexology, a body treatment that involves applying pressure to specific points on the body, such as the feet, hands, and head. Where massage is like kneading bread dough (focusing on the muscles), reflexology is more like pressing pie crust into a baking dish (focusing on the bony prominences).

But I have to admit this “first” experience with reflexology was actually kind of comical. Aside from the obvious language barrier (my questions were answered only with a confused smile), on three different occasions the practitioner left the room in the middle of my treatment to greet someone at the entrance. Evidently there wasn’t a receptionist on duty.

Awkward.

Strangeness aside, I left the treatment feeling pretty amazing. Periodically, I experience lower back pain, especially when I sit for long periods of time. Massage has been the most helpful preventive strategy, but I was surprised that reflexology seemed to help as well.

I will definitely be trying this out again in the future.

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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