Self-Care Challenge (Day 335): Arriving at the Airport (Early)

A sunset from a plane

My biggest pet peeve? Being late.

If I’m late for an appointment – even if by just a couple of minutes – I feel frazzled and disorganized. It feels like I’ve somehow broken a promise, especially if I know someone is sitting there waiting on me. Suffice it to say that I like to be on time, if not early.

It’s probably not surprising, then, that I also like to arrive at the airport early when I travel. I’ve had enough snafus, like long security lines and last-minute gate changes (and even a flight that left earlier than scheduled once) to know that the physical stress I experience makes running late feel more like self-abuse.

Having a few extra minutes to get a cup of coffee or take a walk through the terminal makes a big difference for my emotional well-being. And it’s a heck of a lot more appealing than running to my gate in a state of panic. For that reason alone, getting to the airport early is an act of self-care.

Knowing our unique tendencies, preferences, and needs is the first step to designing a personal self-care practice.

What do you need to be at your best?

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