My biggest pet peeve? Being late.
If I’m late for an appointment it–even by just a couple of minutes–I feel frazzled and disorganized. In some cases, it even feels like I’ve broken a promise, especially if someone is sitting there waiting on me. Suffice it to say that I like to be on time, if not early.
It’s probably not surprising, then, that I also like to arrive at the airport early when I travel. I’ve had enough unexpected snafus, like long security lines and gate changes (and even a flight that left earlier than scheduled once) to know that the physical stress I experience makes running late feel more like self abuse.
Having a few extra minutes to get a cup of coffee or take a walk through the terminal makes a big difference, and it’s much more appealing to me than running to my gate in a state of panic. For that reason, getting to the airport early is an act of self-care.
Knowing our unique tendencies, preferences, and needs is the first step to designing a personal self-care practice.
What do you need in order to be at your best?