Self-Care Idea List: 366 Activities for a Beautiful Life

8 Dimensions of Self-Care

Having trouble coming up with fun and interesting self-care ideas?

Last year, I took on a self-care challenge. For each of the 366 days in 2016, I experimented with a new self-care activity and then blogged about it.

What would you add to the list? Be creative and come up with your own bucket list of activities that reflect your personal style, needs and priorities.

  1. Enjoy a fermented food (or learn to ferment something yourself)
  2. Set intentions for the next day, week, month or year
  3. Express gratitude
  4. Take a walk in the woods
  5. Bake whole grain bread
  6. Include strength training exercises at least 2 days each week
  7. Get a haircut
  8. Get vaccinated
  9. Give blood
  10. Buy nothing (give something instead)
  11. Use a pressure cooker
  12. Get equipped for fitness
  13. Tidy up
  14. Drink enough water
  15. Get a pedicure
  16. Travel (without stress)
  17. Enjoy a sunset
  18. Listen to the ocean
  19. Go fishing
  20. Visit a fruit stand
  21. Meet new people
  22. Enjoy the sunshine (and then apply sunscreen)
  23. Overcome a fear
  24. Give yourself a break
  25. Sleep in
  26. Get a massage
  27. Cook with garlic
  28. Journal
  29. Walk and work
  30. Pay taxes
  31. Do “The Work”
  32. Relax by a fire
  33. Peruse the bookstore
  34. Fold laundry
  35. Drink tea
  36. Write a haiku
  37. Take a road trip
  38. Play in the snow
  39. Spend time with friends
  40. Floss
  41. Join (or start) a book club
  42. Eat local
  43. Meditate
  44. Continue education
  45. Use affirmations
  46. Receive gifts
  47. Relax with aromatherapy
  48. Eat colorfully
  49. Accept what is
  50. Volunteer at the food bank
  51. Snuggle with pets
  52. Taste
  53. Shop for groceries
  54. Zentangle
  55. Learn CPR
  56. Reminisce
  57. Garden
  58. Explore new possibilities
  59. Go out for breakfast
  60. Define your “enough”
  61. Change your mind
  62. Chase good weather
  63. Love the middle seat
  64. Cool off with shave ice
  65. Explore new places
  66. Smell the roses
  67. Go to the beach
  68. See the bigger picture
  69. Be a tourist
  70. Think in traffic
  71. Get a mammogram
  72. Read scripture
  73. Make a contribution
  74. Lounge
  75. Be part of a community
  76. Cry
  77. Practice good skin care
  78. Get certified
  79. Prune what’s no longer useful
  80. Press the pause button
  81. Listen
  82. Be quiet
  83. Eat green
  84. Celebrate
  85. Meander
  86. Notice nature
  87. Make the holidays healthier
  88. Plan
  89. Go cycling
  90. Reflect
  91. Recover
  92. Try fermented dairy
  93. Walk the dog
  94. Take a nap
  95. Build a support system
  96. Write a book
  97. Calm down
  98. Be vulnerable
  99. Set boundaries
  100. Laugh
  101. Play games
  102. Dine alone
  103. Walk (in the airport or elsewhere)
  104. Plan a menu
  105. Ask for help
  106. Cook for yourself
  107. Hug a pet
  108. Give gifts of gratitude
  109. Find inspiring spaces
  110. Talk yourself into fitness
  111. Listen to an audio book
  112. Be inspired
  113. Stay in
  114. Understand your impact
  115. Set weekly goals
  116. Use an iron skillet
  117. Stay in touch with friends
  118. Do the dishes
  119. Forgive yourself
  120. Let the oven do it
  121. Go to the doctor
  122. Work in the yard
  123. Savor something
  124. Make new friends
  125. Plant some herbs
  126. Build new skills
  127. Assemble (or reassemble) a first-aid kit
  128. Make a toast to a memory
  129. Shop the farmers’ market
  130. Say thank you
  131. Give feedback
  132. Hug a tree
  133. Take a hike
  134. Read the (entire) Affordable Care Act
  135. Make broth cubes
  136. Bake a cheesecake
  137. Make a breakfast bowl
  138. Use a foam roller
  139. Change your sheets
  140. Eat 5 (to 9) servings of fruits and vegetables each day
  141. Network
  142. Entertain
  143. Sit in stillness
  144. Think positively
  145. Make chicken noodle soup
  146. Do something you don’t want to do
  147. Don’t worry (be happy)
  148. Self-direct your care
  149. Admire art
  150. Eat some cherries (or another in season fruit)
  151. Watch a game
  152. Love lentils
  153. Cultivate awareness
  154. Review your finances
  155. Fuel up for a workout
  156. Celebrate success
  157. Work to physical exhaustion
  158. Take the day off
  159. Eat a big salad
  160. Apologize
  161. Spend time with family
  162. Go sightseeing
  163. Visit a museum
  164. Marvel
  165. Color
  166. Start a bullet journal
  167. Count your blessings
  168. Bake a spaghetti squash
  169. Work in bursts
  170. Drink coffee
  171. Go to the gym
  172. Pick berries
  173. Go to the dentist
  174. Take a yoga class
  175. Track your goals
  176. Lean into discomfort
  177. Stretch
  178. Give gifts
  179. Make yourself a bouquet
  180. Take shorter showers
  181. Test your day for flow
  182. Buy new exercise clothes
  183. Get an eye exam
  184. Set boundaries
  185. Clean your yoga mat
  186. Blend a smoothie bowl
  187. Ferment pickles
  188. Volunteer at a community garden
  189. Take a home-canning class
  190. Bake zucchini bread
  191. Get (and stay) connected
  192. Learn self-defense
  193. Attend a virtual retreat
  194. Envision
  195. Care for your feet
  196. Breathe deeply
  197. Make chicken salad
  198. Go camping
  199. Listen to music
  200. Use a sugar scrub
  201. Window shop
  202. Buy yourself a gift
  203. Make a Thai salad
  204. Organize your recipes
  205. Bake blueberry muffins
  206. Make a (healthy) Waldorf salad
  207. Study
  208. Try a new recipe
  209. Organize your mind
  210. Eat lunch at the park
  211. Do some gratitude journaling
  212. Be proactive
  213. Try again
  214. Brew beer
  215. Rest
  216. Learn from others
  217. Research
  218. Get a scalp massage
  219. Stop
  220. Stargaze
  221. Go floating
  222. Take a moment
  223. Get a manicure
  224. Weigh the pros and cons
  225. Share your story
  226. Travel back in time
  227. Snack
  228. Walk with a friend
  229. Savor salmon
  230. Admire apples
  231. Enjoy a mocktail
  232. Go meatless
  233. Ask for a Box
  234. Indulge in an Acai Bowl
  235. Understand the Science of Happiness
  236. Rediscover Old Recipes
  237. Experiment with Eggplant
  238. Eat (or at least try) Sushi
  239. Carry an EpiPen (if you have been advised to)
  240. Work Outside
  241. Crack Fresh Eggs
  242. Eat Tomatoes (off the vine)
  243. Say No
  244. Buy a New Pillow
  245. Talk About Ideas
  246. Monitor Your Performance
  247. Clean Your Refrigerator
  248. Treat a Minor Injury
  249. Change the Air Filter
  250. Make Moroccan Meatballs
  251. Choose My Circles Wisely
  252. Begin Again
  253. Get Acupuncture
  254. Plan a Vacation
  255. Remember
  256. Try Matcha Tea
  257. Get New Socks
  258. Commit
  259. Speak Up
  260. Prepare a Snack Board
  261. Update Your Wardrobe
  262. Sort & Purge
  263. Tour a Food Forest
  264. Be True To Yourself
  265. Donate to Charity
  266. Coordinate a Walking Meeting
  267. Ask Questions
  268. Get Your Hands Dirty
  269. Pack a Mobile Emergency Kit
  270. Plant a Tribute
  271. Enjoy a Sweet Treat
  272. Connect Dots
  273. Sip Bubbles
  274. Eat Fresh Figs
  275. Celebrate
  276. Melt
  277. Moisturize
  278. Catch Up
  279. Evaluate Your Social Media Activity
  280. Be Negative
  281. Understand Your Personality
  282. Hire a Coach
  283. Read a Book
  284. Spend Quality Time
  285. Create a Manifestation Space
  286. Reconnect with a Friend
  287. Stay Open
  288. Prepare for Emergencies
  289. Set a Deadline
  290. Do Something for Love
  291. Make Space
  292. Cook with rosemary (or other culinary herbs)
  293. Arrive (rather than impose)
  294. Buy coffee for a stranger
  295. Make a vegan dish
  296. Learn more about your body
  297. Just be
  298. Establish a morning ritual
  299. Give a random gift
  300. Try reflexology
  301. Try new exercises
  302. Vote
  303. Experiment with a sourdough starter (or other cultured food)
  304. Organize your personal space
  305. Collaborate
  306. Write down your soul
  307. Learn bonsai
  308. Create an afternoon of self-care
  309. Island (s)hop with a friend
  310. Crochet (or create something)
  311. Rake leaves
  312. Live vicariously
  313. Sit with ambivalence
  314. Gain an understanding of politics
  315. Evaluate what’s essential
  316. Clear your calendar
  317. Ask for what you need
  318. Practice something that’s difficult for you
  319. Maintain financial harmony
  320. Have a kind disagreement
  321. Support a friend
  322. Brainstorm
  323. Learn something new
  324. Rearrange furniture
  325. Decorate
  326. See your favorite band live
  327. Try reiki
  328. Bake a pie
  329. Prepare a special meal
  330. Watch a funny movie
  331. Look up
  332. Do chores early
  333. Make a list
  334. Email yourself ideas
  335. Arrive early
  336. Warm up
  337. Learn to knit (or some other form of art)
  338. Notice the little things
  339. Watch it snow
  340. Drive slowly
  341. Choose theme words
  342. Stay open
  343. Move forward
  344. Have faith
  345. Don’t make plans
  346. Stay in your jammies
  347. Stay in touch with mentors
  348. Relax at the spa
  349. Learn about gun safety
  350. Get a fluoride treatment
  351. Call in a professional
  352. Go to the symphony
  353. Challenge yourself
  354. Listen to an inspiring audio book
  355. Read old journals
  356. Be a caregiver
  357. Have coffee with a friend
  358. Find a “plan B”
  359. Enjoy a holiday tradition
  360. Feel grateful
  361. Binge watch a series
  362. Have breakfast in bed
  363. Discover your core desired feelings
  364. Go Snowshoeing
  365. Whiten your teeth
  366. Reflect on your year

Ready to start your own challenge? Download a free self-care planning worksheet here.

Need some help developing your own self-care practice?

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Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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