April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…
Tiny Acts of Self-Care You Can Begin Right Now
If “me time” seems like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach is often to simplify your self-care routine. In this article, we’ll…
March Self-Care Activities
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. *LivingUpp is a participant in affiliate programs, which means we may earn…
Grieving and Self-Care
The moment I could no longer deny that my marriage was failing was the moment my grieving process began. For years, I clung to the hope that my now ex-husband and I would somehow be able to mend a relationship that had…
February Self-Care Activities
Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll learn how these February self-care activities can help you design a maintain a…
Ghosting and Self-Care
Have you ever pulled the plug on a relationship without warning or explanation? Ghosting, the act of ending a relationship by disappearing, has been a popular topic of conversation in dating circles, but it’s happening in friendships and in the workplace, too. This…
