Have you ever woken up on the wrong side of the bed? And if so, did it seem like your sour mood carried over into the rest of your day? That’s because how you start your morning often sets the tone for your entire day. This…
Morning Self-Care Rituals to Boost Your Mood
Smudging as Self-Care
I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…
Journaling as Self-Care
Do you keep a journal? A written collection of your thoughts and ideas? Journaling has been one of my daily self-care rituals for years. As an introvert, getting my thoughts out on paper has always come much more easily than speaking…
How to Create Daily Self-Care Rituals
What do you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? Daily self-care rituals help you stay focused on your health goals. In this article, you’ll…
November Self-Care Activities to Make the Holidays Easy and Healthy
November marks the beginning of the busy holiday season. Inevitably, stores will be putting up holiday decorations and stocking shelves with all the festive goodies, and your social calendar will be filled with holiday parties and events. Between making holiday…