Multidimensional Self-Care
Are you an overfunctioner? Are you overscheduled, overwhelmed, and over it? Do you burn the candle at both ends? In this article, we’ll explore what overfunctioning means. Read on to learn more about self-care for overfunctioners. LivingUpp is a participant…
October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list…
September is the official kickoff for fall. According to the Farmer’s Almanac, fall begins either on the first day of September, or September 22nd—the official fall equinox. Fall marks the return of football, cooler weather, bonfires, and homemade soup. But…
August is a busy back-to-school month for many. But even if you’re not anticipating any major changes to your day-to-day routine, the new month is an opportunity to change up your self-care rituals. Learn how these August self-care activities can help…
July marks the mid-point of the year, which makes it the perfect time to reflect on how things have been going with your goals during the first half of the year. If you’ve fallen off track, it might be time to…
July officially marks the transition into the 2nd half of the year, which also makes it the perfect time to assess how things are going with the goals you set back in January. How are things going with those, by the way? In…
