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Multidimensional Self-Care

April 1, 2021

April Self-Care Activities

April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…

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March 23, 2021

Tiny Acts of Self-Care You Can Begin Right Now

If “me time” seems like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach is often to simplify your self-care routine. In this article, we’ll…

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March 1, 2021

March Self-Care Activities

March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. *LivingUpp is a participant in affiliate programs, which means we may earn…

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February 23, 2021

Grieving and Self-Care

The moment I could no longer deny that my marriage was failing was the moment my grieving process began. For years, I clung to the hope that my now ex-husband and I would somehow be able to mend a relationship that had…

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February 1, 2021

February Self-Care Activities

Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll learn how these February self-care activities can help you design a maintain a…

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January 23, 2021

Ghosting and Self-Care

Have you ever pulled the plug on a relationship without warning or explanation? Ghosting, the act of ending a relationship by disappearing, has been a popular topic of conversation in dating circles, but it’s happening in friendships and in the workplace, too. This…

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LivingUpp founder STACY FISHER is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of health care industry experience.

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